CrÃpes Suzette

Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Sodium
Vegetarian / Meatless
Dish type
Appetizer
Serves
6
Ready in
45 minutes*

Ingredients

  • 1 1/4 to 1 1/2 cups whole milk
  • 3 eggs
  • 4 tbsp. melted butter
  • 1/2 cup flour
  • 1/2 tsp. salt
  • 1/2 cup butter (1 stick)
  • 1/3 cup sugar
  • 1 tbsp. freshly grated orange zest
  • Juice of 1 large orange
  • 1/4 cup orange liqueur or 1 1/2 tbsp. orange extract

Directions

Prep Time
15 minutes*
Cook Time
30 minutes
Ready in
45 minutes*
  1. For batter, in a blender combine milk, eggs and melted butter; cover and blend. With blender on low speed, gradually add flour and salt; blend 1 minute. Strain batter through a sieve; cover and refrigerate 1 hour.
  2. For crÃpes, coat a medium nonstick skillet with nonstick cooking spray; place over medium heat. Pour 1/4 cup of the batter into pan. Lift and swirl pan to evenly cover entire pan bottom; cook 1 minute. Lift edges with a spatula to loosen and turn crÃpe. Cook 30 seconds more; transfer to a platter. Repeat with remaining batter.
  3. For sauce, melt 1/2 cup butter in a large nonstick skillet over medium heat; add sugar, orange zest and juice; simmer 2 minutes.
  4. Place crÃpes, one at a time, into sauce; turn to coat. Fold into quarters and place along edge of pan. Repeat with remaining crÃpes, filling pan with folded crÃpes.
  5. Add liqueur to pan. To flambé, carefully ignite with a match or lighter. Serve crÃpes as soon as flame subsides.

Nutritional Information

Serving Size
1
Per Serving
Calories 173, Calories Fat 92, Total Fat 10g, Saturated Fat 5g, Cholesterol 127mg, Sodium 68mg, Carbohydrate 14g, Protein 5g
Serving Size1
Calories173
Calories Fat92
Calories (fat) extra53
Total Fat10g
Total Fat (extra)16
Saturated Fat5g
Saturated Fat (extra)29
Cholesterol127mg
Cholesterol (extra)43
Sodium68mg
Sodium (extra)3
Potassium37mg
Carbohydrate14g
Carbohydrate (extra)5
Fiber0g
Fiber (extra)1
Sugars14g
Protein5g
Omega30g
Vitamin A500IU
Vitamin A (extra)10
Vitamin C3mg
Vitamin C (extra)5
Iron0mg