Recipe: Nutrition
Egg-free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Directions
Prep Time
15 minutes
Cook Time
35 minutes
Ready in
50 minutes
- Preheat oven to 375°F. Coat a rectangular 2-quart baking dish with nonstick cooking spray; set aside. Place each chicken breast between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to 1/4-inch thick. Remove plastic wrap.
- In a small bowl combine cottage cheese and green onions. Spread on each chicken breast, leaving a 1/2-inch border at the edges. Roll up from one of the short sides, and wrap with 1 bacon slice; secure with wooden toothpicks, if needed. Repeat with remaining breasts.
- Place chicken rolls, seam side down, in baking dish. Bake 35 to 45 minutes or until chicken is no longer pink (165°F).
Nutritional Information
Serving Size
1
Per Serving
Calories 378, Calories Fat 198, Total Fat 22g, Saturated Fat 10g, Cholesterol 165mg, Sodium 395mg, Carbohydrate 4g, Protein 40g
Serving Size | 1 |
Calories | 378 |
Calories Fat | 198 |
Calories (fat) extra | 53 |
Total Fat | 22g |
Total Fat (extra) | 34 |
Saturated Fat | 10g |
Saturated Fat (extra) | 55 |
Cholesterol | 165mg |
Cholesterol (extra) | 55 |
Sodium | 395mg |
Sodium (extra) | 16 |
Potassium | 321mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 3g |
Protein | 40g |
Omega3 | 0g |
Vitamin A | 1051IU |
Vitamin A (extra) | 21 |
Vitamin C | 5mg |
Vitamin C (extra) | 9 |
Iron | 1mg |
Iron (extra) | 1 |