Directions
Prep Time
20 minutes
Cook Time
25 minutes
Ready in
45 minutes
- In a shallow bowl combine breadcrumbs and flour; set aside. In another shallow bowl whisk together eggs, milk and seasoning; set aside.
- In a large skillet heat oil over medium-high heat. Dip chicken in breadcrumb mixture, then in eggs. Repeat. Place chicken in skillet; cook 2 minutes per side or until golden. Drain on paper towels.
- In the same skillet sauté onion, bell pepper and garlic over medium-high heat until tender. Stir in pasta sauce. Return chicken to skillet; bring to boiling. Reduce heat; simmer, covered, 10 minutes or until chicken is no longer pink (165°F). Top each chicken breast with mozzarella; cook just until cheese melts. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 502, Calories Fat 208, Total Fat 23g, Saturated Fat 6g, Cholesterol 135mg, Sodium 1410mg, Carbohydrate 32g, Protein 39g
Serving Size | 1 |
Calories | 502 |
Calories Fat | 208 |
Calories (fat) extra | 41 |
Total Fat | 23g |
Total Fat (extra) | 36 |
Saturated Fat | 6g |
Saturated Fat (extra) | 30 |
Trans Fat | 0g |
Cholesterol | 135mg |
Cholesterol (extra) | 45 |
Sodium | 1410mg |
Sodium (extra) | 59 |
Potassium | 528mg |
Carbohydrate | 32g |
Carbohydrate (extra) | 11 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 3g |
Protein | 39g |
Omega3 | 0g |
Vitamin A | 1510IU |
Vitamin A (extra) | 30 |
Vitamin C | 34mg |
Vitamin C (extra) | 57 |
Iron | 3mg |
Iron (extra) | 17 |