Cinnamon Pork with Poached Plums

Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Weight Management
Dish type
Dinner
Serves
8
Ready in
1 hour*

Ingredients

  • 5 tbsp. low-calorie brown sugar blend, divided
  • 1 1/4 tsp. ground coriander, divided
  • 1 tsp. ground cinnamon, divided
  • 1/2 tsp. onion powder
  • 1/2 tsp. paprika
  • 1 tbsp. plus 1 tsp. olive oil, divided
  • 1 (2 1/4-lb.) pork top loin roast
  • 2 tbsp. finely chopped shallot
  • 6 firm red or black plums, pitted, cut into wedges
  • 1 tbsp. orange zest
  • 1/2 cup fat-free, less-sodium chicken broth or water

Directions

Prep Time
15 minutes
Cook Time
45 minutes*
Ready in
1 hour*
  1. Preheat oven to 325°F. Lightly coat a small roasting pan with nonstick cooking spray. In a small bowl combine 3 tablespoons of the brown sugar blend, 1 teaspoon of the coriander, 1?2 teaspoon of the cinnamon plus onion powder and paprika. Stir in 1 tablespoon of the oil. Rub mixture evenly on pork. Place pork in pan.
  2. Roast 35 to 40 minutes or until an instant-read thermometer registers 145°F or to desired doneness. Remove pork from pan; loosely cover with foil and let stand 5 minutes.
  3. Meanwhile, in a medium nonstick skillet heat remaining 1 teaspoon oil over medium heat. Add shallot; cook and stir 1 to 2 minutes. Add plums, orange zest and remaining 2 tablespoons brown sugar blend, 1?4 teaspoon coriander and 1?2 teaspoon cinnamon; cook and stir 2 to 3 minutes. Add broth; bring to boiling. Cook 5 to 7 minutes or until plums are softened and sauce thickens.
  4. Thinly slice pork and transfer to a platter. Top with plums, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 250, Calories Fat 90, Total Fat 10g, Saturated Fat 3g, Cholesterol 70mg, Sodium 80mg, Carbohydrate 12g, Protein 25g
Serving Size1
Calories250
Calories Fat90
Calories (fat) extra36
Total Fat10g
Total Fat (extra)15
Saturated Fat3g
Saturated Fat (extra)15
Cholesterol70mg
Cholesterol (extra)23
Sodium80mg
Sodium (extra)3
Potassium379mg
Carbohydrate12g
Carbohydrate (extra)4
Fiber1g
Fiber (extra)4
Sugars11g
Protein25g
Omega30g
Vitamin A158IU
Vitamin A (extra)3
Vitamin C4mg
Vitamin C (extra)8
Iron1mg
Iron (extra)6