Chvre and Garlic Bread Salad

Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Dish type
Dinner
Serves
4
Ready in
11 minutes

Ingredients

  • 1 piece French bread
  • 1 garlic clove, halved
  • 2 medium tomatoes, cored and diced
  • 4 oz. chvre or other goat cheese, cut into bite-size pieces
  • 1/4 cup coarsely chopped fresh basil
  • 1 tbsp. white wine vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 3 tbsp. extra virgin olive oil

Directions

Prep Time
10 minutes
Cook Time
1 minute
Ready in
11 minutes
  1. Preheat broiler. Cut bread in half lengthwise. Rub cut sides with garlic. Place cut side up on a baking sheet. Broil 4 inches from heat 1 minute or until lightly toasted. Let cool slightly.
  2. Tear bread into bite-size pieces and place in a salad bowl. Add tomatoes, chvre and basil. Set aside.
  3. For the dressing, in a small bowl combine vinegar, salt and pepper; stir to dissolve salt. Whisk in oil. Pour dressing over salad; toss well. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 247, Calories Fat 156, Total Fat 17g, Saturated Fat 5g, Cholesterol 13mg, Sodium 391mg, Carbohydrate 15g, Protein 7g
Serving Size1
Calories247
Calories Fat156
Calories (fat) extra63
Total Fat17g
Total Fat (extra)26
Saturated Fat5g
Saturated Fat (extra)30
Cholesterol13mg
Cholesterol (extra)5
Sodium391mg
Sodium (extra)16
Potassium184mg
Carbohydrate15g
Carbohydrate (extra)5
Fiber1g
Fiber (extra)4
Sugars2g
Protein7g
Omega30g
Vitamin A753IU
Vitamin A (extra)15
Vitamin C6mg
Vitamin C (extra)10
Iron1mg
Iron (extra)8