Chilled Tomato Soup & Toasted Cheesewich

High-Fiber
Low-Calorie
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Dish type
Lunch
Serves
4
Ready in
22 minutes

Ingredients

  • 4 medium tomatoes, peeled, seeded, and chopped
  • 1 1/2 cups vegetable juice cocktail
  • 1 cup low fat buttermilk
  • 1 tbsp. chopped fresh basil or 1 tsp. dried basil
  • 1/8 tsp. coarsely ground black pepper
  • 8 thin slices (1/8-inch) Swiss Lorraine cheese (about 1/3 lb.)
  • 4 slices toasted wheat sandwich bread

Directions

Prep Time
20 minutes*
Cook Time
2 minutes
Ready in
22 minutes
  1. In blender container, combine tomatoes, vegetable juice, buttermilk, basil and pepper. Blend until smooth. Refrigerate, covered, until chilled, at least 2 hours.
  2. Just before serving, arrange cheese on toasted bread. Broil just until cheese is melted. Serve with soup.

Nutritional Information

Serving Size
1
Per Serving
Calories 279, Calories Fat 126, Total Fat 14g, Saturated Fat 6g, Cholesterol 35mg, Sodium 466mg, Carbohydrate 25g, Protein 15g
Serving Size1
Calories279
Calories Fat126
Calories (fat) extra45
Total Fat14g
Total Fat (extra)22
Saturated Fat6g
Saturated Fat (extra)35
Trans Fat0g
Cholesterol35mg
Cholesterol (extra)12
Sodium466mg
Sodium (extra)20
Potassium623mg
Carbohydrate25g
Carbohydrate (extra)9
Fiber2g
Fiber (extra)12
Sugars12g
Protein15g
Omega30g
Vitamin A2970IU
Vitamin A (extra)60
Vitamin C44mg
Vitamin C (extra)70
Iron1mg
Iron (extra)8