Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes*
Ready in
15 minutes*
- Drain pineapple, reserving juice. If needed, add water to juice to make 1/2 cup liquid. Set pineapple and reserved liquid aside.
- Gently stir pineapple, grapes, banana and chopped nuts into gelatin mixture. Spoon into an 8x8x2-inch baking pan. Cover and freeze at least 4 hours or until firm. Cut into squares, and serve.
- In a large mixing bowl dissolve gelatin in 1 cup boiling water. Stir in lemon juice and reserved juice mixture. Fold in whipped topping and mayonnaise. Refrigerate about 30 minutes or until partially set.
Nutritional Information
Serving Size
1
Per Serving
Calories 134, Calories Fat 48, Total Fat 5g, Saturated Fat 0g, Cholesterol 3mg, Sodium 107mg, Carbohydrate 21g, Protein 1g
Serving Size | 1 |
Calories | 134 |
Calories Fat | 48 |
Calories (fat) extra | 36 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Cholesterol | 3mg |
Cholesterol (extra) | 1 |
Sodium | 107mg |
Sodium (extra) | 4 |
Potassium | 123mg |
Carbohydrate | 21g |
Carbohydrate (extra) | 7 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 17g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 43IU |
Vitamin A (extra) | 1 |
Vitamin C | 8mg |
Vitamin C (extra) | 15 |
Iron | 0mg |
Iron (extra) | 2 |