Chilled Avocado Salad

Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
6
Ready in
10 minutes*

Ingredients

  • 1/4 cup extra virgin olive oil
  • 2 tbsp. rice wine vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. dried oregano
  • 1/4 tsp. ground cumin
  • 1 avocado, pitted, peeled and cut into bite-size pieces
  • 1 cup cooked brown or white rice, cooled
  • 1/2 cup canned black beans, rinsed and drained
  • 1 large Roma (plum) tomato, seeded and diced
  • 1 green onion, sliced
  • Tortilla chips (optional)

Directions

Prep Time
10 minutes*
Ready in
10 minutes*
  1. In a large bowl whisk together oil, vinegar, salt, oregano and cumin. Add avocado; toss gently to coat.
  2. Add rice, beans, tomato and green onion; toss gently to mix. Season with salt and pepper to taste. Cover and refrigerate 1 hour. Serve with tortilla chips, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 178, Calories Fat 119, Total Fat 14g, Saturated Fat 2g, Cholesterol 0mg, Sodium 142mg, Carbohydrate 13g, Protein 2g
Serving Size1
Calories178
Calories Fat119
Calories (fat) extra66
Total Fat14g
Total Fat (extra)22
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol0mg
Sodium142mg
Sodium (extra)6
Potassium175mg
Carbohydrate13g
Carbohydrate (extra)4
Fiber3g
Fiber (extra)15
Sugars0g
Protein2g
Omega30g
Vitamin A88IU
Vitamin A (extra)2
Vitamin C4mg
Vitamin C (extra)7
Iron0mg
Iron (extra)4