Chili Chicken Frittata

Low-Calorie
Low-Carbohydrate
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 1 tbsp. olive oil
  • 1/2 cup sliced green onions
  • 1 large garlic clove, minced
  • 1 cup quartered cherry tomatoes
  • 6 large eggs, beaten
  • 1 cup diced rotisserie chicken
  • 1/4 cup canned green chiles
  • 1/2 cup shredded Mexican cheese blend

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. In a 10-inch broiler-proof skillet heat oil over medium heat. Add green onions and garlic; cook 1 to 2 minutes until onion is tender. Add tomatoes.
  2. In a medium bowl whisk together eggs, chicken and chiles. Pour into skillet. As egg mixture sets, lift edges to let uncooked mixture to run underneath. Continue cooking until almost set.
  3. Preheat broiler. Place skillet under broiler about 5 inches from heat. Broil about 2 minutes or until set. Sprinkle with cheese and broil 2 minutes more. Cut into wedges, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 241, Calories Fat 141, Total Fat 15g, Saturated Fat 5g, Cholesterol 343mg, Sodium 576mg, Carbohydrate 5g, Protein 18g
Serving Size1
Calories241
Calories Fat141
Calories (fat) extra59
Total Fat15g
Total Fat (extra)25
Saturated Fat5g
Saturated Fat (extra)30
Cholesterol343mg
Cholesterol (extra)115
Sodium576mg
Sodium (extra)24
Potassium225mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)4
Sugars1g
Protein18g
Omega30g
Vitamin A1048IU
Vitamin A (extra)20
Vitamin C11mg
Vitamin C (extra)20
Iron1mg
Iron (extra)10