Chili Bean Casserole

Egg-free
Nut-free
Soy-free
High-Fiber
Low-Fat
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
45 minutes*

Ingredients

  • 1 lb. ground beef
  • 3/4 cup chopped onion
  • 1 (16-oz.) can kidney beans, rinsed and drained
  • 1 (15.25-oz.) can cream-style corn
  • 1 (8-oz.) can tomato sauce
  • 1 1/2 tbsp. Worcestershire sauce
  • 1 tbsp. chili powder
  • 1 tsp. garlic salt
  • 12 corn tortillas
  • 1 cup shredded Cheddar (4 oz.)

Directions

Prep Time
10 minutes
Cook Time
35 minutes*
Ready in
45 minutes*
  1. Preheat oven to 350°F. Lightly coat a 3-quart casserole with nonstick cooking spray. Set aside.
  2. In a large skillet cook beef and onion over medium-high heat until browned. Drain fat. Stir in kidney beans, corn, tomato sauce, Worcestershire sauce, chili powder and garlic salt. Bring to boiling; reduce heat. Simmer, uncovered, 1 minute, stirring frequently. Season with salt and pepper to taste.
  3. Place half of the tortillas in bottom of prepared casserole. Top with half of the beef mixture. Repeat layers. Sprinkle with cheese. Bake 25 to 30 minutes or until bubbly. Let stand 5 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 677, Calories Fat 203, Total Fat 22g, Saturated Fat 11g, Cholesterol 108mg, Sodium 1394mg, Carbohydrate 76g, Protein 44g
Serving Size1
Calories677
Calories Fat203
Calories (fat) extra30
Total Fat22g
Total Fat (extra)35
Saturated Fat11g
Saturated Fat (extra)55
Trans Fat0g
Cholesterol108mg
Cholesterol (extra)36
Sodium1394mg
Sodium (extra)58
Potassium730mg
Carbohydrate76g
Carbohydrate (extra)26
Fiber13g
Fiber (extra)53
Sugars8g
Protein44g
Omega30g
Vitamin A1043IU
Vitamin A (extra)21
Vitamin C13mg
Vitamin C (extra)23
Iron6mg
Iron (extra)34