Cheesy Caramelized Onion Panini

High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
35 minutes

Ingredients

  • 2 tsp. olive oil
  • 4 cups sliced onions
  • 4 tsp. honey mustard, divided
  • 8 slices whole-wheat bread or 4 whole-wheat rolls
  • 4 slices reduced-fat Swiss cheese

Directions

Prep Time
5 minutes
Cook Time
30 minutes
Ready in
35 minutes
  1. Heat olive oil in heavy skillet. Add onions; cook over low heat 30 minutes, stirring occasionally, until onions reduce and turn a caramel color.
  2. Preheat indoor grill, panini grill or sandwich-maker. Spread 1 teaspoon of the honey mustard on each of 4 bread slices. Top evenly with caramelized onions and 1 slice of Swiss cheese. Top with remaining bread slices.
  3. Place sandwiches on grill; cover and cook 4 minutes or until cheese melts. Cool slightly; slice and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 282, Calories Fat 77, Total Fat 8g, Saturated Fat 0g, Cholesterol 10mg, Sodium 600mg, Carbohydrate 43g, Protein 10g
Serving Size1
Calories282
Calories Fat77
Calories (fat) extra27
Total Fat8g
Total Fat (extra)13
Saturated Fat0g
Saturated Fat (extra)4
Trans Fat0g
Cholesterol10mg
Cholesterol (extra)3
Sodium600mg
Sodium (extra)25
Carbohydrate43g
Carbohydrate (extra)14
Fiber6g
Fiber (extra)26
Sugars0g
Protein10g
Vitamin C7mg
Vitamin C (extra)12
Iron1mg
Iron (extra)9