Buttermilk Ranch Chicken

Diabetes Appropriate
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Main Dish
Serves
4
Ready in
20 minutes*

Ingredients

  • 4 (6-oz.) boneless, skinless chicken breasts
  • 3/4 cup low-fat buttermilk
  • 4 garlic cloves, minced
  • 1 tbsp. grated lemon zest
  • 4 tsp. dry ranch dip mix

Directions

Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
  1. Place chicken in a large resealable plastic bag. In a small bowl combine buttermilk, garlic and lemon zest. Pour over chicken; seal bag and turn to coat. Refrigerate at least 1 hour.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove chicken from marinade; discard marinade. Sprinkle both sides of chicken with ranch mix.
  3. Place chicken on grill. Grill, covered, 5 minutes per side or until an instant-read thermometer registers 165°F. Remove chicken from grill, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 227, Calories Fat 42, Total Fat 4g, Saturated Fat 1g, Cholesterol 109mg, Sodium 301mg, Carbohydrate 2g, Protein 39g
Serving Size1
Calories227
Calories Fat42
Calories (fat) extra18
Total Fat4g
Total Fat (extra)7
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol109mg
Cholesterol (extra)36
Sodium301mg
Sodium (extra)13
Potassium346mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Sugars0g
Protein39g
Omega30g
Vitamin A31IU
Vitamin A (extra)1
Vitamin C0mg
Vitamin C (extra)1
Iron1mg
Iron (extra)8