Brown Sugar and Ginger-Glazed Salmon

Dairy-free
Egg-free
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
7 minutes

Ingredients

  • 1 tbsp. dark brown sugar
  • 1 tsp. Dijon mustard
  • 1 tsp. soy sauce
  • 1/4 tsp. ground ginger
  • 4 (4-oz.) salmon fillets
  • Sesame seeds, toasted (optional)

Directions

Prep Time
2 minutes
Cook Time
5 minutes
Ready in
7 minutes
  1. Preheat broiler. Coat broiler pan rack with nonstick cooking spray. For glaze, in a small bowl combine sugar, mustard, soy sauce and ginger; set aside.
  2. Season salmon with pepper to taste; place skin side up on broiler rack. Broil 6 inches from heat source 3 minutes. Turn salmon; brush with glaze. Broil 1 or 2 minutes more or until sugar melts and fish flakes easily with a fork. Sprinkle with toasted sesame seeds, if desired, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 182, Calories Fat 94, Total Fat 10g, Saturated Fat 2g, Cholesterol 53mg, Sodium 104mg, Carbohydrate 1g, Protein 18g
Serving Size1
Calories182
Calories Fat94
Calories (fat) extra51
Total Fat10g
Total Fat (extra)16
Saturated Fat2g
Saturated Fat (extra)11
Cholesterol53mg
Cholesterol (extra)18
Sodium104mg
Sodium (extra)4
Potassium330mg
Carbohydrate1g
Carbohydrate (extra)1
Fiber0g
Sugars1g
Protein18g
Omega32g
Vitamin A42IU
Vitamin A (extra)1
Vitamin C3mg
Vitamin C (extra)5
Iron0mg
Iron (extra)2