Broiled Island Ham Kebabs

Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Appetizer
Serves
24
Ready in
32 minutes*

Ingredients

  • 1/2 cup bottled teriyaki baste and glaze
  • 1 tsp. peeled, grated gingerroot
  • 1/2 tsp. garlic powder
  • 1 (3/4-lb.) slice deli ham (6x5x3/4-inch)
  • 24 (3/4-inch) cubes fresh or canned pineapple, drained
  • 1 medium red bell pepper, seeded, cut into 24 pieces
  • Cooked rice noodles (optional)

Directions

Prep Time
22 minutes*
Cook Time
10 minutes
Ready in
32 minutes*
  1. Combine teriyaki baste, ginger and garlic powder in an extra-large resealable plastic bag. Cut ham into 1-inch cubes. Add ham, pineapple and bell pepper pieces to bag. Seal; shake to coat evenly. Refrigerate at least 2 hours up to 8 hours.
  2. Preheat broiler. Line a baking sheet with foil and coat foil with nonstick cooking spray. For the kabobs, remove ham, pineapple and bell pepper pieces from marinade; discard marinade. Thread one piece of ham, pineapple and bell pepper on a wooden skewer.â? Repeat with remaining ingredients and skewers. Place kabobs on baking sheet.
  3. Broil kabobs 4 to 6 inches from heat 10 to 12 minutes or until hot and lightly browned, turning once. If desired, serve over cooked rice noodles.

Nutritional Information

Serving Size
1
Per Serving
Calories 23, Calories Fat , Total Fat 0g, Saturated Fat 0g, Cholesterol 6mg, Sodium 171mg, Carbohydrate 2g, Protein 2g
Serving Size1
Calories23
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol6mg
Cholesterol (extra)2
Sodium171mg
Sodium (extra)7
Potassium9mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)1
Protein2g
Vitamin A31IU
Vitamin A (extra)1
Vitamin C5mg
Vitamin C (extra)9
Iron0mg
Iron (extra)1