Broiled Halibut with Tomato and Dill

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1 lb. halibut fillets, 1-inch thick
  • 2 tbsp. olive oil, divided
  • 1/2 cup sliced green onion
  • 2 cups cherry tomatoes, halved
  • 2 tbsp. chopped fresh dill

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Preheat broiler to high. Rinse fillets; pat dry with paper towels. Brush fillets with 1 tablespoon of the oil; season with pepper to taste. Place on broiler pan rack.
  2. Broil fillets 10 to 11 minutes or until fish flakes easily with a fork, turning once.
  3. Meanwhile, in a medium nonstick skillet combine green onion and remaining 1 tablespoon oil over medium-high heat; cook and stir until tender. Stir in tomatoes and dill; cook and stir just until tomatoes are soft. Season with salt and pepper to taste. Spoon tomato mixture on fillets, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 182, Calories Fat 71, Total Fat 7g, Saturated Fat 1g, Cholesterol 34mg, Sodium 62mg, Carbohydrate 3g, Protein 23g
Serving Size1
Calories182
Calories Fat71
Calories (fat) extra39
Total Fat7g
Total Fat (extra)12
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol34mg
Cholesterol (extra)12
Sodium62mg
Sodium (extra)3
Potassium668mg
Carbohydrate3g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)4
Sugars2g
Protein23g
Omega30g
Vitamin A844IU
Vitamin A (extra)17
Vitamin C15mg
Vitamin C (extra)26
Iron1mg
Iron (extra)8