Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- In a small bowl stir together vinegar, soy sauce, seasoning blend, green onions, ginger and garlic. Set aside.
- In a large skillet heat oil over medium heat. Add broccoli; stir-fry 4 minutes. Add vinegar mixture and bok choy; stir-fry 3 to 5 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 60, Calories Fat 22, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 187mg, Carbohydrate 8g, Protein 1g
Serving Size | 1 |
Calories | 60 |
Calories Fat | 22 |
Calories (fat) extra | 36 |
Total Fat | 2g |
Total Fat (extra) | 4 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Cholesterol | 0mg |
Sodium | 187mg |
Sodium (extra) | 8 |
Potassium | 141mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 4g |
Protein | 1g |
Vitamin A | 2435IU |
Vitamin A (extra) | 49 |
Vitamin C | 52mg |
Vitamin C (extra) | 88 |
Iron | 0mg |
Iron (extra) | 4 |