Broccoli and Bok Choy Stir-Fry

Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1/2 cup seasoned rice wine vinegar
  • 2 tbsp. less-sodium soy sauce
  • 1 tsp. no-salt seasoning blend
  • 2 tbsp. chopped green onions
  • 1 tbsp. peeled, minced gingerroot
  • 1 garlic clove, minced
  • 2 tsp. sesame oil
  • 1 bunch broccoli, cut into florets (2 1/2 cups)
  • 1 medium bok choy, chopped (2 1/2 cups)
  • 2 tbsp. sesame seeds, toasted (optional)

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. In a small bowl stir together vinegar, soy sauce, seasoning blend, green onions, ginger and garlic. Set aside.
  2. In a large skillet heat oil over medium heat. Add broccoli; stir-fry 4 minutes. Add vinegar mixture and bok choy; stir-fry 3 to 5 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 60, Calories Fat 22, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 187mg, Carbohydrate 8g, Protein 1g
Serving Size1
Calories60
Calories Fat22
Calories (fat) extra36
Total Fat2g
Total Fat (extra)4
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol0mg
Sodium187mg
Sodium (extra)8
Potassium141mg
Carbohydrate8g
Carbohydrate (extra)3
Fiber0g
Fiber (extra)3
Sugars4g
Protein1g
Vitamin A2435IU
Vitamin A (extra)49
Vitamin C52mg
Vitamin C (extra)88
Iron0mg
Iron (extra)4