Blue Ribbon Chili

Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Fat
Dish type
Dinner
Serves
8
Ready in
45 minutes

Ingredients

  • 1 medium onion, chopped
  • 2 jalapeños, seeded and diced*
  • 2 tbsp. butter
  • 2 lbs. ground beef
  • 1/4 cup flour
  • 3 tbsp. chili powder
  • 3 (28-oz.) cans baked beans
  • 2 (14.5-oz.) cans Mexican-style stewed tomatoes, undrained
  • 1 (11.5-oz.) can vegetable juice
  • Tortilla chips
  • Shredded Cheddar

Directions

Prep Time
10 minutes
Cook Time
35 minutes
Ready in
45 minutes
  1. In a 5-quart Dutch oven melt butter over medium heat. Add onion and jalapeños; cook and stir until tender. Working in batches, add beef; cook and stir until beef is browned. Drain fat, reserving 1/4 cup of the drippings.
  2. Add flour and chili powder; toss to coat. Stir in beans, tomatoes, vegetable juice, and salt and pepper to taste; bring to boiling. Reduce heat to low; simmer, uncovered, 20 minutes.
  3. Place tortilla chips in individual bowls. Spoon chili on chips, sprinkle with cheese, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 449, Calories Fat 105, Total Fat 11g, Saturated Fat 4g, Cholesterol 66mg, Sodium 1424mg, Carbohydrate 55g, Protein 32g
Serving Size1
Calories449
Calories Fat105
Calories (fat) extra23
Total Fat11g
Total Fat (extra)18
Saturated Fat4g
Saturated Fat (extra)24
Trans Fat0g
Cholesterol66mg
Cholesterol (extra)22
Sodium1424mg
Sodium (extra)59
Potassium431mg
Carbohydrate55g
Carbohydrate (extra)19
Fiber11g
Fiber (extra)48
Sugars22g
Protein32g
Omega30g
Vitamin A1966IU
Vitamin A (extra)39
Vitamin C19mg
Vitamin C (extra)33
Iron6mg
Iron (extra)35