BLT Catfish Sandwiches

Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 2 tbsp. chili sauce
  • 2 tbsp. ketchup
  • 4 tbsp. fresh lemon juice, divided
  • 1/4 tsp. hot sauce
  • 4 catfish or tilapia fillets
  • 1/2 tsp. lemon pepper
  • 1/4 tsp. salt
  • 4 bacon slices, cooked
  • 4 lettuce leaves
  • 1 to 2 tomatoes, thinly sliced
  • 4 red onion slices (optional)
  • 4 slices white or whole-wheat bread

Directions

Prep Time
20 minutes
Cook Time
10 minutes
Ready in
30 minutes
  1. For the sauce, in a small bowl combine chili sauce, ketchup, 2 tablespoons of the lemon juice, and hot sauce; set aside.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Drizzle remaining 2 tablespoons lemon juice over catfish, and sprinkle with lemon pepper and salt. Place fillets on grill. Grill, covered, 5 to 7 minutes per side or until fish flakes easily with a fork.
  3. Arrange catfish, bacon, lettuce, tomatoes and (if desired) onion on each of 2 bread slices. Spread the remaining 2 slices with sauce, and place on top. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 282, Calories Fat , Total Fat 13g, Saturated Fat 3g, Cholesterol 59mg, Sodium 588mg, Carbohydrate 17g, Protein 22g
Serving Size1
Calories282
Total Fat13g
Total Fat (extra)20
Saturated Fat3g
Saturated Fat (extra)17
Cholesterol59mg
Cholesterol (extra)20
Sodium588mg
Sodium (extra)25
Potassium574mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber1g
Fiber (extra)8
Protein22g
Omega30g
Vitamin A521IU
Vitamin A (extra)10
Vitamin C15mg
Vitamin C (extra)25
Iron2mg
Iron (extra)11