Blackened Steak with Root Beer BBQ Sauce

Dairy-free
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Nut-free
Soy-free
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes*

Ingredients

  • 4 (6- to 8-oz.) T-bone steaks
  • 2 tbsp. olive oil
  • 1 cup root beer
  • 1 cup ketchup
  • 1/4 cup orange juice
  • 3 tbsp. Worcestershire sauce
  • 3 tbsp. brown sugar
  • 2 tbsp. molasses
  • 1 garlic clove, minced
  • 1/2 tsp. each ground ginger, onion powder, and pepper
  • 1 tbsp. hot sauce
  • 1/4 cup fresh lemon juice

Directions

Prep Time
10 minutes*
Cook Time
10 minutes*
Ready in
20 minutes*
  1. Brush steaks with oil; rub with freshly ground pepper to taste. Cover and refrigerate 1 hour.
  2. Meanwhile, for the sauce, in a medium saucepan combine root beer, ketchup, orange juice, lemon juice, Worcestershire, sugar, molasses, garlic, ginger, onion powder, pepper and hot sauce; bring to boiling. Reduce heat; simmer 10 to 15 minutes or until thick.
  3. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Brush steaks with sauce, and place on grill. Grill 4 to 5 minutes per side (145°F for medium-rare) or to desired doneness, brushing with sauce to taste throughout grilling. Remove from grill; let stand 5 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 308, Calories Fat 128, Total Fat 13g, Saturated Fat 4g, Cholesterol 76mg, Sodium 678mg, Carbohydrate 7g, Protein 36g
Serving Size1
Calories308
Calories Fat128
Calories (fat) extra41
Total Fat13g
Total Fat (extra)21
Saturated Fat4g
Saturated Fat (extra)22
Cholesterol76mg
Cholesterol (extra)26
Sodium678mg
Sodium (extra)28
Potassium570mg
Carbohydrate7g
Carbohydrate (extra)2
Fiber0g
Sugars5g
Protein36g
Omega30g
Vitamin A56IU
Vitamin A (extra)1
Vitamin C7mg
Vitamin C (extra)13
Iron5mg
Iron (extra)30