Blackened Catfish with Corn-Tomato Relish

Dairy-free
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
35 minutes*

Ingredients

  • 3 ears of corn, husked
  • 2 large tomatoes, chopped
  • 4 green onions, chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tbsp. fresh lime juice
  • 1 1/2 tsp. plus 2 tbsp. Cajun seasoning, divided
  • 4 catfish fillets
  • 1 tbsp. olive oil
  • Fresh cilantro leaves, lime wedges (optional)

Directions

Prep Time
15 minutes*
Cook Time
20 minutes
Ready in
35 minutes*
  1. For relish, place corn in a microwave-safe dish; cover loosely with damp paper towels. Microwave on HIGH 5 minutes, turning corn halfway through cooking. Let stand 3 minutes. Cut kernels from cobs; place in a large bowl. Stir in tomatoes, green onions, cilantro, lime juice and 1 1/2 teaspoons of the Cajun seasoning; set aside.
  2. Preheat grill to high (400°F to 450°F). Brush oil on both sides of fillets and sprinkle with remaining 2 tablespoons Cajun seasoning. Grill fillets 6 to 8 minutes per side or until fish flakes easily with a fork. Top with cilantro leaves and lime wedges, if desired, and serve with corn and tomato relish.

Nutritional Information

Serving Size
1
Per Serving
Calories 237, Calories Fat , Total Fat 9g, Saturated Fat 2g, Cholesterol 60mg, Sodium 2204mg, Carbohydrate 16g, Protein 26g
Serving Size1
Calories237
Total Fat9g
Total Fat (extra)15
Saturated Fat2g
Saturated Fat (extra)11
Cholesterol60mg
Cholesterol (extra)20
Sodium2204mg
Sodium (extra)92
Potassium356mg
Carbohydrate16g
Carbohydrate (extra)5
Fiber2g
Fiber (extra)11
Sugars4g
Protein26g
Omega30g
Vitamin C15mg
Vitamin C (extra)27
Iron0mg
Iron (extra)3