Berry Sundaes

Egg-free
Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Fat
Low-Sodium
Nut-free
Vegetarian / Meatless
Dish type
Dessert
Serves
4
Ready in
15 minutes

Ingredients

  • 1 pt. raspberries
  • 1 pt. blackberries
  • 1 pt. blueberries
  • 1 pt. strawberries, hulled and halved
  • 2 tsp. finely grated lemon zest
  • 2 to 3 tbsp. fresh lemon juice
  • 1/4 cup sugar
  • Vanilla ice cream or frozen yogurt
  • Fresh mint leaves

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. Preheat grill to medium-high (350°F to 400°F). In a medium bowl combine berries, lemon zest, lemon juice, sugar and a pinch of salt; toss to combine. Transfer to a 9x13-inch sheet of heavy-duty foil. Fold up the sides to form a packet. Crimp and tightly seal edges.
  2. Place foil packet on grill. Grill 10 minutes or until berries release their juice. Remove from grill.
  3. Spoon ice cream into individual dessert dishes; top with warm berry sauce and mint, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 288, Calories Fat 11, Total Fat 1g, Saturated Fat 0g, Cholesterol 3mg, Sodium 72mg, Carbohydrate 67g, Protein 6g
Serving Size1
Calories288
Calories Fat11
Calories (fat) extra3
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Cholesterol3mg
Cholesterol (extra)1
Sodium72mg
Sodium (extra)3
Potassium544mg
Carbohydrate67g
Carbohydrate (extra)22
Fiber12g
Fiber (extra)51
Sugars48g
Protein6g
Omega30g
Vitamin A107IU
Vitamin A (extra)2
Vitamin C55mg
Vitamin C (extra)92
Iron1mg
Iron (extra)8