Beef-Stuffed Mushrooms

Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Dish type
Appetizer
Serves
28
Ready in
35 minutes

Ingredients

  • 1 lb. white mushrooms, about 2 inches in diameter
  • 1 lb. lean ground beef
  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 1/4 cup sliced green onions
  • 1 tsp. seasoned salt
  • 1 tsp. minced fresh garlic
  • 1/2 cup seasoned fine breadcrumbs
  • 1/2 cup grated Romano (2 oz.)
  • 1/2 cup lowfat milk
  • 1 tbsp. chopped fresh parsley

Directions

Prep Time
20 minutes
Cook Time
15 minutes
Ready in
35 minutes
  1. Preheat oven to 350°F. Coat a 15 1/2x10 1/2x1-inch baking pan with nonstick cooking spray. Remove and discard stems from mushrooms; reserve caps.
  2. For the filling, in a large skillet cook beef, celery, onion, green onions, seasoned salt, and garlic until meat is browned and vegetables are tender; drain fat. Stir in breadcrumbs, Romano, milk and parsley.
  3. Spoon filling into mushroom caps. Place stuffed mushrooms in baking pan. Add 1/4-inch water to pan, if desired. Bake 10 to 15 minutes or until heated through and mushrooms are tender. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 45, Calories Fat 13, Total Fat 1g, Saturated Fat 0g, Cholesterol 11mg, Sodium 142mg, Carbohydrate 2g, Protein 5g
Serving Size1
Calories45
Calories Fat13
Calories (fat) extra30
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)4
Cholesterol11mg
Cholesterol (extra)4
Sodium142mg
Sodium (extra)6
Potassium129mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)2
Sugars0g
Protein5g
Omega30g
Vitamin A77IU
Vitamin A (extra)2
Vitamin C1mg
Vitamin C (extra)2
Iron0mg
Iron (extra)3