Recipe: Nutrition
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
15 minutes
Ready in
35 minutes
- Preheat oven to 350°F. Coat a 15 1/2x10 1/2x1-inch baking pan with nonstick cooking spray. Remove and discard stems from mushrooms; reserve caps.
- For the filling, in a large skillet cook beef, celery, onion, green onions, seasoned salt, and garlic until meat is browned and vegetables are tender; drain fat. Stir in breadcrumbs, Romano, milk and parsley.
- Spoon filling into mushroom caps. Place stuffed mushrooms in baking pan. Add 1/4-inch water to pan, if desired. Bake 10 to 15 minutes or until heated through and mushrooms are tender. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 45, Calories Fat 13, Total Fat 1g, Saturated Fat 0g, Cholesterol 11mg, Sodium 142mg, Carbohydrate 2g, Protein 5g
Serving Size | 1 |
Calories | 45 |
Calories Fat | 13 |
Calories (fat) extra | 30 |
Total Fat | 1g |
Total Fat (extra) | 2 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Cholesterol | 11mg |
Cholesterol (extra) | 4 |
Sodium | 142mg |
Sodium (extra) | 6 |
Potassium | 129mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 0g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 77IU |
Vitamin A (extra) | 2 |
Vitamin C | 1mg |
Vitamin C (extra) | 2 |
Iron | 0mg |
Iron (extra) | 3 |