Baked Beans with Beef and Ham

Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Weight Management
Dish type
Dinner
Serves
8
Ready in
8 hours 20 minutes

Ingredients

  • 1 lb. lean ground beef
  • 1 (28-oz.) can spicy baked beans
  • 2 (8-oz.) slices deli ham, chopped
  • 1/2 cup packed brown sugar
  • 1/4 cup maple syrup
  • 2 bacon slices, crisp-cooked and crumbled
  • 1 tsp. onion powder
  • 1 cube low-sodium beef bouillon
  • 1/4 tsp. garlic salt
  • 1/4 to 1/2 tsp. cayenne pepper

Directions

Prep Time
10 minutes
Cook Time
8 hours 10 minutes
Ready in
8 hours 20 minutes
  1. In a large skillet cook and stir ground beef over medium-high heat until browned. Drain fat.
  2. Transfer beef to a 4-quart slow cooker. Add beans, ham, brown sugar, maple syrup, bacon, onion powder, bouillon granules, garlic salt, cayenne pepper and 3/4 cup water. Season with salt and pepper to taste. Stir to combine. Cover and cook on LOW 10 to 12 hours. Stir once more before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 350, Calories Fat 79, Total Fat 8g, Saturated Fat 3g, Cholesterol 65mg, Sodium 1309mg, Carbohydrate 39g, Protein 28g
Serving Size1
Calories350
Calories Fat79
Calories (fat) extra22
Total Fat8g
Total Fat (extra)14
Saturated Fat3g
Saturated Fat (extra)16
Trans Fat0g
Cholesterol65mg
Cholesterol (extra)22
Sodium1309mg
Sodium (extra)55
Potassium450mg
Carbohydrate39g
Carbohydrate (extra)13
Fiber3g
Fiber (extra)16
Sugars26g
Protein28g
Omega30g
Vitamin A253IU
Vitamin A (extra)5
Vitamin C18mg
Vitamin C (extra)31
Iron3mg
Iron (extra)19