Baby Bok Choy Stir-Fry

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Lunch
Serves
6
Ready in
18 minutes

Ingredients

  • 2 large heads baby bok choy (about 1 lb. total)
  • 1 tbsp. vegetable oil
  • 1 1/2 cup small cauliflower florets
  • 1 small onion, halved and sliced
  • 2 Roma tomatoes, cored and cut into eighths
  • 1 tsp. seasoned salt
  • 1/2 tsp. garlic pepper

Directions

Prep Time
10 minutes
Cook Time
8 minutes
Ready in
18 minutes
  1. Trim stem ends of bok choy. Wash leaves; drain. Slice stems and leaves; set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add cauliflower and onion; cook and stir 4 to 5 minutes or until onion is tender. Stir in bok choy, tomatoes, seasoned salt and garlic pepper. Cook and stir 4 to 6 minutes or until cauliflower is crisp-tender.

Nutritional Information

Serving Size
1
Per Serving
Calories 43, Calories Fat 0, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 329mg, Carbohydrate 5g, Protein 1g
Serving Size1
Calories43
Calories (fat) extra1
Total Fat2g
Total Fat (extra)4
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol0mg
Sodium329mg
Sodium (extra)14
Potassium142mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)8
Sugars0g
Protein1g
Omega30g
Vitamin A133IU
Vitamin A (extra)3
Vitamin C16mg
Vitamin C (extra)27
Iron0mg
Iron (extra)1