Asparagus with Tomato Vinaigrette

Diabetes Appropriate
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Side
Serves
4
Ready in
15 minutes

Ingredients

  • 1 lb. asparagus, trimmed
  • 1 small sweet onion, minced
  • 3 tbsp. fat-free red wine vinaigrette
  • 2 tbsp. snipped fresh chives, divided
  • 2 ripe tomatoes, peeled, seeded and diced
  • 1 tbsp. fresh lemon juice

Directions

Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
  1. In a large pot bring salted water to boiling. Add asparagus; cook until just tender, about 5 minutes.
  2. Transfer asparagus to a bowl of ice water. Drain; pat dry with paper towels. Place asparagus on a serving platter; set aside.
  3. In a small bowl stir together onion, vinaigrette, lemon juice and 1 tablespoon of the chives. Stir in tomatoes, season with salt and pepper to taste, and spoon over asparagus. Sprinkle with remaining chives. Serve at room temperature.

Nutritional Information

Serving Size
1
Per Serving
Calories 53, Calories Fat 2, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 92mg, Carbohydrate 11g, Protein 3g
Serving Size1
Calories53
Calories Fat2
Calories (fat) extra4
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium92mg
Sodium (extra)4
Potassium409mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber3g
Fiber (extra)14
Sugars6g
Protein3g
Omega30g
Vitamin A1435IU
Vitamin A (extra)29
Vitamin C17mg
Vitamin C (extra)30
Iron2mg
Iron (extra)15