Asian Snow Pea Toss

Dairy-free
Egg-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
8
Ready in
18 minutes

Ingredients

  • 1/3 cup orange marmalade
  • 1/4 cup toasted sesame oil
  • 1/4 cup seasoned rice vinegar
  • 4 tsp. peeled, grated gingerroot
  • 1 (15-oz.) can black beans, rinsed and drained
  • 1 small red bell pepper, seeded, cut into thin strips
  • 3 green onions, sliced
  • 1 (12-oz.) bag frozen shelled edamame
  • 1 lb. fresh snow peas, trimmed, large pods cut in half
  • 1 (11-oz.) can mandarin orange sections, drained

Directions

Prep Time
10 minutes
Cook Time
8 minutes
Ready in
18 minutes
  1. For dressing, stir together marmalade, oil, vinegar and ginger. Set aside.
  2. In a large bowl combine beans, bell pepper and green onions. Set aside.
  3. Cook edamame in a large pan of boiling water according to package directions; add snow peas during the last minute of cooking. Drain; rinse with cold water. Add edamame, snow peas and dressing to bean mixture; toss to coat. Season with salt and pepper to taste. Add orange sections, toss lightly, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 210, Calories Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 290mg, Carbohydrate 37g, Protein 11g
Serving Size1
Calories210
Calories Fat27
Calories (fat) extra13
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol0mg
Sodium290mg
Sodium (extra)12
Potassium607mg
Carbohydrate37g
Carbohydrate (extra)12
Fiber7g
Fiber (extra)30
Sugars2g
Protein11g