Asian Mushroom Skewers

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Appetizer
Serves
4
Ready in
31 minutes*

Ingredients

  • 1/3 cup bottled Thai?ginger marinade
  • 2 tbsp. chopped fresh cilantro
  • 1 garlic clove, minced
  • 1/4 tsp. cayenne pepper
  • 8 oz. white mushrooms
  • 12 pearl onions, partially thawed if frozen
  • 1/2 medium red bell pepper, cut into 8 pieces

Directions

Prep Time
16 minutes*
Cook Time
15 minutes
Ready in
31 minutes*
  1. Combine marinade, cilantro, garlic and cayenne in a large resealable plastic bag. Add mushrooms, onions and bell pepper. Seal bag; shake to mix. Refrigerate 1 to 4 hours.
  2. Preheat grill to medium (300°F to 350°F). Remove vegetables from marinade; reserve marinade for basting. Thread 1 piece of bell pepper on a 12-inch skewer.? Thread one-fourth of the mushrooms alternating with one-fourth of the onions; end with a bell pepper piece. Repeat with remaining ingredients on 3 more skewers.
  3. Place skewers on grill. Grill, covered, 15 to 25 minutes or until vegetables are tender, turning occasionally and brushing with remaining marinade, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 54, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 210mg, Carbohydrate 10g, Protein 2g
Serving Size1
Calories54
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Cholesterol0mg
Sodium210mg
Sodium (extra)9
Potassium262mg
Carbohydrate10g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)9
Protein2g
Omega30g
Vitamin A127IU
Vitamin A (extra)3
Vitamin C20mg
Vitamin C (extra)34
Iron0mg
Iron (extra)5