Asian Braised Pepper Steak

Egg-free
Nut-free
Low-Fat
Low-Saturated Fat
Low-Sugar
Dish type
Dinner
Serves
8
Ready in
1 hour, 40 minutes

Ingredients

  • 3 lbs. beef round steak, cut into 1/2-inch strips
  • 2 tbsp. vegetable oil
  • 2 (10.75-oz) cans cream of mushroom soup
  • 1/2 cup less-sodium soy sauce
  • 2 tbsp. granulated no-calorie sugar substitute
  • 3 medium green bell peppers, cut into strips
  • 2 medium onions, halved lengthwise and thinly sliced
  • 1 (8-oz.) can water chestnuts, drained (optional)
  • 1 (4-oz.) can sliced mushrooms, drained

Directions

Prep Time
25 minutes
Cook Time
1 hour, 15 minutes
Ready in
1 hour, 40 minutes
  1. In a 4-quart Dutch oven heat oil over medium-high heat. Working in batches, add beef; cook and stir until browned. Return all beef to pot.
  2. In a large bowl combine soup, soy sauce, sugar substitute and 1½ cups water. Pour over beef in pot; bring to boiling. Reduce heat; simmer, covered, 45 minutes or until beef is tender. Stir in bell peppers, onions, and salt and pepper to taste. Add water chestnuts and mushrooms (if desired). Simmer, covered, 20 minutes more or until vegetables are tender. Serve hot.

Nutritional Information

Serving Size
1
Per Serving
Calories 540, Calories Fat 128, Total Fat 14g, Saturated Fat 4g, Cholesterol 129mg, Sodium 938mg, Carbohydrate 43g, Protein 55g
Serving Size1
Calories540
Calories Fat128
Calories (fat) extra23
Total Fat14g
Total Fat (extra)22
Saturated Fat4g
Saturated Fat (extra)20
Cholesterol129mg
Cholesterol (extra)43
Sodium938mg
Sodium (extra)39
Potassium604mg
Carbohydrate43g
Carbohydrate (extra)15
Fiber1g
Fiber (extra)7
Sugars2g
Protein55g
Omega30g
Vitamin A165IU
Vitamin A (extra)3
Vitamin C37mg
Vitamin C (extra)63
Iron6mg
Iron (extra)35