Asian Beef Salad

Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
35 minutes*

Ingredients

  • 3/4 cup unsweetened pineapple juice
  • 1/4 cup low-calorie brown sugar blend
  • 2 tbsp. less-sodium soy sauce
  • 2 garlic cloves, minced
  • 3/4 tsp. chili paste
  • 1/2 tsp. ground ginger
  • 1 1/4 lbs. London broil (top round steak), 1-inch thick
  • 1 tsp. low-fat butter blend
  • 1 (10-oz.) pkg. broccoli slaw mix
  • 1 cup fresh bean sprouts
  • 2 green onions, thinly sliced

Directions

Prep Time
10 minutes*
Cook Time
25 minutes
Ready in
35 minutes*
  1. For the marinade, in a small bowl combine pineapple juice, brown sugar blend, soy sauce, garlic, chili paste and ginger. Place 1/2 cup in a large resealable plastic bag; add beef. Seal bag; refrigerate at least 12 hours. Cover and refrigerate remaining 3/4 cup marinade until ready to cook.
  2. For the dressing, place reserved marinade in a small saucepan; cook over medium-high heat 7 to 10 minutes or until thickened. Stir in butter blend. Remove from heat and transfer to a small bowl; let cool completely. Set aside.
  3. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove beef from marinade; discard marinade. Place beef on grill. Grill 5 to 8 minutes per side or until an instant-read thermometer registers 145°F, or to desired doneness. Remove from grill; let stand 10 minutes.
  4. In a large bowl combine broccoli slaw, bean sprouts and green onions. Thinly slice beef; place on slaw. Drizzle with dressing, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 190, Calories Fat 40, Total Fat 4g, Saturated Fat 1g, Cholesterol 50mg, Sodium 170mg, Carbohydrate 16g, Protein 27g
Serving Size1
Calories190
Calories Fat40
Calories (fat) extra21
Total Fat4g
Total Fat (extra)7
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol50mg
Cholesterol (extra)17
Sodium170mg
Sodium (extra)7
Potassium116mg
Carbohydrate16g
Carbohydrate (extra)5
Fiber3g
Fiber (extra)12
Sugars11g
Protein27g
Omega30g
Vitamin A2417IU
Vitamin A (extra)48
Vitamin C65mg
Vitamin C (extra)110
Iron2mg
Iron (extra)16