Apple-Sweet Potato Bake

High-Fiber
Low-Cholesterol
Low-Sodium
Dish type
Dinner
Serves
4
Ready in
1 hour, 5 minutes

Ingredients

  • 1 medium to large sweet potato, peeled and sliced 1/4-inch thick
  • 2 large apples, cored, peeled and cut into wedges 1/4-inch thick
  • 8 oz. diced ham (optional)
  • 1/4 cup orange juice mixed with 1 tsp. cornstarch
  • 1/4 cup firmly packed brown sugar
  • 1/4 tsp. cinnamon
  • 1/4 tsp. salt
  • 1 tbsp. butter
  • Oat Topping:
  • 1/4 cup flour
  • 1/2 cup old-fashioned oats
  • 2 tsp. brown sugar
  • 2 tbsp. butter

Directions

Prep Time
15 minutes
Cook Time
50 minutes
Ready in
1 hour, 5 minutes
  1. Preheat oven to 350°F. Coat a 3-quart baking dish with nonstick cooking spray. Bring a large pot of water to boiling. Add sweet potato; cook 15 minutes or until tender; drain well. Alternate layers of sweet potato, apple and (if desired) ham in baking dish; set aside.
  2. In small saucepan over medium-low heat combine orange juice, brown sugar, cinnamon, salt and butter. Heat until butter melts and sugar dissolves. Pour over sweet potato mixture.
  3. For Oat Topping, in a medium bowl combine flour, oats and brown sugar. Cut in butter until mixture is crumbly. Sprinkle on sweet potato mixture. Bake 30 minutes or until topping is browned and apples are fork-tender.

Nutritional Information

Serving Size
1
Per Serving
Calories 292, Total Fat 9g, Saturated Fat 5g, Cholesterol 22mg, Sodium 164mg, Carbohydrate 51g, Protein 3g
Serving Size1
Calories292
Total Fat9g
Saturated Fat5g
Saturated Fat (extra)28
Cholesterol22mg
Cholesterol (extra)8
Sodium164mg
Sodium (extra)7
Potassium333mg
Carbohydrate51g
Carbohydrate (extra)17
Fiber4g
Fiber (extra)19
Protein3g
Omega30g
Vitamin A6292IU
Vitamin A (extra)126
Vitamin C17mg
Vitamin C (extra)29
Iron1mg
Iron (extra)9