Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Sodium
Directions
Prep Time
15 minutes
Cook Time
50 minutes
Ready in
1 hour, 5 minutes
- Preheat oven to 350°F. Coat a 3-quart baking dish with nonstick cooking spray. Bring a large pot of water to boiling. Add sweet potato; cook 15 minutes or until tender; drain well. Alternate layers of sweet potato, apple and (if desired) ham in baking dish; set aside.
- In small saucepan over medium-low heat combine orange juice, brown sugar, cinnamon, salt and butter. Heat until butter melts and sugar dissolves. Pour over sweet potato mixture.
- For Oat Topping, in a medium bowl combine flour, oats and brown sugar. Cut in butter until mixture is crumbly. Sprinkle on sweet potato mixture. Bake 30 minutes or until topping is browned and apples are fork-tender.
Nutritional Information
Serving Size
1
Per Serving
Calories 292, Total Fat 9g, Saturated Fat 5g, Cholesterol 22mg, Sodium 164mg, Carbohydrate 51g, Protein 3g
Serving Size | 1 |
Calories | 292 |
Total Fat | 9g |
Saturated Fat | 5g |
Saturated Fat (extra) | 28 |
Cholesterol | 22mg |
Cholesterol (extra) | 8 |
Sodium | 164mg |
Sodium (extra) | 7 |
Potassium | 333mg |
Carbohydrate | 51g |
Carbohydrate (extra) | 17 |
Fiber | 4g |
Fiber (extra) | 19 |
Protein | 3g |
Omega3 | 0g |
Vitamin A | 6292IU |
Vitamin A (extra) | 126 |
Vitamin C | 17mg |
Vitamin C (extra) | 29 |
Iron | 1mg |
Iron (extra) | 9 |