Apple-Stuffed Turkey Meatloaf

Nut-free
Low-Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
6
Ready in
1 hour 15 minutes*

Ingredients

  • 1 (8-oz.) can tomato sauce
  • 1/4 cup light corn syrup
  • 2 tbsp. yellow mustard
  • 1 cup peeled, cored and finely chopped apples
  • 2 eggs, lightly beaten
  • 1/2 cup fine dry breadcrumbs
  • 1/2 cup chopped onion
  • 1/2 tsp. grated nutmeg
  • 2 lbs. ground turkey

Directions

Prep Time
15 minutes
Cook Time
1 hour*
Ready in
1 hour 15 minutes*
  1. Preheat oven to 350°F. In a small bowl stir together tomato sauce, corn syrup and mustard. In a large bowl stir together 3/4 cup of the tomato sauce mixture, apples, eggs, breadcrumbs, onion, nutmeg, and salt and pepper to taste until combined. Add turkey; mix well.
  2. Coat a 2-quart rectangular baking dish with nonstick cooking spray. Transfer meat mixture to baking dish and shape into an 8x4x2-inch loaf.
  3. Bake meatloaf, uncovered, 30 minutes. Pour remaining tomato sauce mixture over meatloaf. Bake 30 to 45 minutes more or until an instant-read thermometer registers 160°F. Spoon off and discard any fat from baking pan. Let meatloaf stand 10 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 357, Calories Fat 125, Total Fat 13g, Saturated Fat 3g, Cholesterol 167mg, Sodium 426mg, Carbohydrate 24g, Protein 35g
Serving Size1
Calories357
Calories Fat125
Calories (fat) extra35
Total Fat13g
Total Fat (extra)22
Saturated Fat3g
Saturated Fat (extra)19
Trans Fat0g
Cholesterol167mg
Cholesterol (extra)56
Sodium426mg
Sodium (extra)18
Potassium398mg
Carbohydrate24g
Carbohydrate (extra)8
Fiber1g
Fiber (extra)6
Sugars8g
Protein35g
Omega30g
Vitamin A377IU
Vitamin A (extra)8
Vitamin C5mg
Vitamin C (extra)9
Iron2mg
Iron (extra)15