Apple, Chicken and Stilton Salad

Egg-free
High-Fiber
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Substitute rotisserie chicken
Dish type
Dinner
Serves
4
Ready in
22 minutes

Ingredients

  • 2 (5- to 6-oz.) boneless, skinless chicken breasts
  • 1 (5-oz.) pkg. fresh baby spinach (about 4 cups)
  • 1 large Braeburn apple, halved, cored and thinly sliced
  • 1 cup pecans or walnuts, toasted
  • 1/2 cup light balsamic vinaigrette
  • 2 oz. Stilton cheese, crumbled (1/4 cup)
  • Additional balsamic vinaigrette (optional)

Directions

Prep Time
10 minutes
Cook Time
12 minutes
Ready in
22 minutes
  1. Coat a large grill pan or nonstick skillet with nonstick cooking spray. Place over medium heat. Add chicken; cook 5 to 6 minutes per side or until an instant-read thermometer registers 165°F. Remove from heat. Slice chicken into strips; set aside.
  2. In a large bowl combine spinach, apple slices, walnuts and vinaigrette; toss to coat. Place salad on 4 plates; season with salt and pepper to taste.
  3. Top each salad evenly with chicken and 1 tablespoon of the crumbled cheese. Drizzle with additional vinaigrette (if desired) and serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 423, Calories Fat 247, Total Fat 28g, Saturated Fat 3g, Cholesterol 57mg, Sodium 496mg, Carbohydrate 15g, Protein 29g
Serving Size1
Calories423
Calories Fat247
Calories (fat) extra58
Total Fat28g
Total Fat (extra)43
Saturated Fat3g
Saturated Fat (extra)19
Cholesterol57mg
Cholesterol (extra)19
Sodium496mg
Sodium (extra)21
Potassium395mg
Carbohydrate15g
Carbohydrate (extra)5
Fiber4g
Fiber (extra)19
Sugars7g
Protein29g
Omega30g
Vitamin A3784IU
Vitamin A (extra)76
Vitamin C18mg
Vitamin C (extra)32
Iron3mg
Iron (extra)3