Almond-Crusted Pork with Honey-Mustard Glaze

Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1/2 cup gluten-free breadcrumbs*
  • 1/4 cup finely chopped almonds
  • 2 large egg whites
  • 4 (5-oz.) boneless pork top loin chops
  • 2 tbsp. honey
  • 2 tbsp. gluten-free stone-ground mustard*
  • 4 cups steamed broccoli florets

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.
  2. Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.
  3. Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.

Nutritional Information

Serving Size
1
Per Serving
Calories 314, Calories Fat 59, Total Fat 6g, Saturated Fat 1g, Cholesterol 80mg, Sodium 460mg, Carbohydrate 27g, Protein 37g
Serving Size1
Calories314
Calories Fat59
Calories (fat) extra18
Total Fat6g
Total Fat (extra)10
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol80mg
Cholesterol (extra)27
Sodium460mg
Sodium (extra)19
Potassium897mg
Carbohydrate27g
Carbohydrate (extra)9
Fiber0g
Fiber (extra)3
Sugars16g
Protein37g
Omega30g
Vitamin A2130IU
Vitamin A (extra)43
Vitamin C66mg
Vitamin C (extra)110
Iron1mg
Iron (extra)10