Tomato-Cheese Toasts

Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Vegetarian / Meatless
Dish type
Appetizer
Serves
16
Ready in
13 minutes

Ingredients

  • 4 slices whole-grain bread
  • 1/4 tsp. garlic powder
  • 1 large ripe tomato, cut into 8 thin slices
  • 1 cup shredded mozzarella (4 oz.)

Directions

Prep Time
10 minutes
Cook Time
3 minutes
Ready in
13 minutes
  1. Preheat broiler. Lightly coat both sides of bread slices with cooking spray. Arrange on a baking sheet. Broil 4 inches from heat 1 minute per side or until toasted.
  2. Remove from broiler. Sprinkle bread slices with garlic powder. Arrange 2 tomato slices on each bread slice. Season with salt and pepper to taste. Sprinkle with cheese. Return to broiler; broil 1 to 2 minutes more or until cheese is melted and lightly browned. Cut each bread slice into 4 triangles, and serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 39, Calories Fat 16, Total Fat 1g, Saturated Fat 0g, Cholesterol 3mg, Sodium 75mg, Carbohydrate 3g, Protein 2g
Serving Size1
Calories39
Calories Fat16
Calories (fat) extra41
Total Fat1g
Total Fat (extra)3
Saturated Fat0g
Saturated Fat (extra)5
Cholesterol3mg
Cholesterol (extra)1
Sodium75mg
Sodium (extra)3
Potassium42mg
Carbohydrate3g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)2
Sugars0g
Protein2g
Omega30g
Vitamin A170IU
Vitamin A (extra)3
Vitamin C1mg
Vitamin C (extra)3
Iron0mg
Iron (extra)1