Tomato-Cucumber Salad

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
8
Ready in
25 minutes*
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Ingredients

  • 5 or 6 large ripe tomatoes, coarsely chopped
  • 2 or 3 medium cucumbers, seeded and coarsely chopped
  • 1 large red onion, chopped
  • 1 large green bell pepper, coarsely chopped
  • 1/2 cup cider vinegar
  • 1/2 cup olive oil
  • 1/4 cup sugar
  • 1 clove garlic, minced (1 tsp.)
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried oregano

Directions

Prep Time
25 minutes*
Ready in
25 minutes*
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  1. In a large bowl combine tomatoes, cucumbers, bell pepper and onion; set aside. In a small bowl whisk together vinegar, oil, sugar, garlic, basil and oregano. Season with salt and pepper to taste. Pour over vegetables; toss gently to coat. Cover and refrigerate at least 2 hours. Toss once more before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 184, Calories Fat 122, Total Fat 14g, Saturated Fat 2g, Cholesterol 0mg, Sodium 7mg, Carbohydrate 15g, Protein 2g
Serving Size1
Calories184
Calories Fat122
Calories (fat) extra66
Total Fat14g
Total Fat (extra)22
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol0mg
Sodium7mg
Potassium443mg
Carbohydrate15g
Carbohydrate (extra)5
Fiber2g
Fiber (extra)11
Sugars11g
Protein2g
Omega30g
Vitamin A1177IU
Vitamin A (extra)24
Vitamin C38mg
Vitamin C (extra)64
Iron0mg
Iron (extra)4