Tangerine Salsa

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Appetizer
Serves
6
Ready in
25 minutes*

Ingredients

  • 3 tangerines, peeled, sectioned and chopped (about 1 cup)
  • 1/2 red bell pepper, seeded and chopped (1/4 cup)
  • 1/2 green bell pepper, seeded and chopped (1/4 cup)
  • 1 clove garlic, minced
  • 1 tsp. seeded and chopped jalapeñoâ?
  • 1/2 medium cucumber, peeled, seeded and chopped (about 1/4 cup)
  • 2 tbsp. lime juice
  • 1/2 tsp. sugar
  • 1/8 tsp. crushed red pepper flakes
  • Tortilla chips

Directions

Prep Time
25 minutes*
Ready in
25 minutes*
  1. In a small bowl combine tangerines, bell peppers, garlic, jalapeño, cucumber, lime juice, sugar and red pepper flakes. Cover and chill 30 minutes to blend flavors. Serve at room temperature with tortilla chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 31, Calories Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Carbohydrate 7g, Protein 0g
Serving Size1
Calories31
Calories Fat1
Calories (fat) extra4
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Potassium135mg
Carbohydrate7g
Carbohydrate (extra)3
Fiber1g
Fiber (extra)5
Sugars5g
Protein0g
Omega30g
Vitamin A376IU
Vitamin A (extra)8
Vitamin C29mg
Vitamin C (extra)49
Iron0mg
Iron (extra)1