Sunset Fruit Salad

Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Breakfast / Brunch
Serves
8
Ready in
20 minutes*

Ingredients

  • Honey?lime syrup:
  • 1/3 cup honey
  • 1/4 cup fresh lime juice
  • 5 fresh mint leaves
  • Fruit salad:
  • 1 cantaloupe, seeded, rind removed; cut into 1/2-inch pieces
  • 1 (16-oz.) container fresh pineapple spears, cut into 1/2-inch pieces
  • 1/2 lb. strawberries, hulled, cut into quarters
  • 1 cup red seedless grapes
  • Fresh mint sprigs (optional)

Directions

Prep Time
12 minutes
Cook Time
8 minutes*
Ready in
20 minutes*
  1. For the honey?lime syrup: In a small saucepan combine honey, lime juice and mint. Cook over medium heat 1 to 2 minutes or until hot and bubbly. Reduce heat to low; cook 5 to 6 minutes or until honey dissolves. Remove from heat. Transfer syrup to a small bowl; remove and discard mint. Let syrup cool completely, about 30 minutes.
  2. For the fruit salad: In a large bowl combine cantaloupe, pineapple, strawberries and grapes. Drizzle cooled syrup over fruit; toss gently to coat. Top each serving with a mint sprig (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 117, Calories Fat 2, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 12mg, Carbohydrate 31g, Protein 1g
Serving Size1
Calories117
Calories Fat2
Calories (fat) extra2
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium12mg
Sodium (extra)1
Potassium336mg
Carbohydrate31g
Carbohydrate (extra)10
Fiber2g
Fiber (extra)9
Sugars16g
Protein1g
Omega30g
Vitamin A2386IU
Vitamin A (extra)48
Vitamin C78mg
Vitamin C (extra)131
Iron0mg
Iron (extra)1