Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Directions
Prep Time
5 minutes
Cook Time
11 minutes
Ready in
16 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a small bowl stir together basil, oil and garlic. Rub on both sides of steaks; season steaks with pepper to taste.
- Place steaks on grill. Grill 11 to 14 minutes for medium-rare (145°F) or 14 to 16 minutes for medium (160°F), turning once. Remove from grill, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 541, Calories Fat 0, Total Fat 39g, Saturated Fat 13g, Cholesterol 129mg, Sodium 122mg, Carbohydrate 0g, Protein 43g
Serving Size | 1 |
Calories | 541 |
Total Fat | 39g |
Total Fat (extra) | 61 |
Saturated Fat | 13g |
Saturated Fat (extra) | 70 |
Cholesterol | 129mg |
Cholesterol (extra) | 43 |
Sodium | 122mg |
Sodium (extra) | 5 |
Potassium | 717mg |
Carbohydrate | 0g |
Fiber | 0g |
Sugars | 0g |
Protein | 43g |
Vitamin A | 51IU |
Vitamin A (extra) | 1 |
Vitamin C | 0mg |
Vitamin C (extra) | 1 |
Iron | 4mg |
Iron (extra) | 27 |