Steak de Burgo

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
16 minutes
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Ingredients

  • 2 tsp. chopped fresh basil or 1/2 tsp. dried basil
  • 4 tsp. olive oil
  • 2 garlic cloves, chopped
  • 2 T-bone steaks, 1-inch thick
  • Freshly ground black pepper

Directions

Prep Time
5 minutes
Cook Time
11 minutes
Ready in
16 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a small bowl stir together basil, oil and garlic. Rub on both sides of steaks; season steaks with pepper to taste.
  2. Place steaks on grill. Grill 11 to 14 minutes for medium-rare (145°F) or 14 to 16 minutes for medium (160°F), turning once. Remove from grill, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 541, Calories Fat 0, Total Fat 39g, Saturated Fat 13g, Cholesterol 129mg, Sodium 122mg, Carbohydrate 0g, Protein 43g
Serving Size1
Calories541
Total Fat39g
Total Fat (extra)61
Saturated Fat13g
Saturated Fat (extra)70
Cholesterol129mg
Cholesterol (extra)43
Sodium122mg
Sodium (extra)5
Potassium717mg
Carbohydrate0g
Fiber0g
Sugars0g
Protein43g
Vitamin A51IU
Vitamin A (extra)1
Vitamin C0mg
Vitamin C (extra)1
Iron4mg
Iron (extra)27