Spicy Sirloin Skewers

Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
27 minutes

Ingredients

  • 1 1/2 lbs. boneless sirloin steak, trimmed, cut into 1½- to 2-inch cubes
  • 1 tsp. cumin seeds
  • 2 tbsp. olive oil
  • 1 jalapeño, seeded and finely chopped*
  • 1 garlic clove, minced
  • 2 tbsp. fresh lime juice
  • 2 tbsp. chopped fresh cilantro (optional)
  • 1 large yellow squash, cut into 12 pieces
  • 1/2 large red bell pepper, seeded, cut into 12 pieces

Directions

Prep Time
15 minutes
Cook Time
12 minutes
Ready in
27 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Place steak in a large bowl; set aside.
  2. Place cumin seeds in a small skillet. Cook over medium heat 1 minute or just until fragrant, stirring or shaking skillet occasionally. Add oil, jalapeño and garlic; cook and stir 30 seconds. Remove from heat. Stir in lime juice, cilantro (if desired), and salt to taste. Pour over steak cubes; toss to coat.
  3. Alternately thread steak, squash and bell pepper onto 6 (10- to 12-inch) skewers.? Season with salt and pepper to taste.
  4. Place skewers on grill. Grill, covered, 10 minutes or to desired doneness, turning occasionally. Remove from grill, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 208, Calories Fat 92, Total Fat 10g, Saturated Fat 2g, Cholesterol 54mg, Sodium 53mg, Carbohydrate 3g, Protein 25g
Serving Size1
Calories208
Calories Fat92
Calories (fat) extra44
Total Fat10g
Total Fat (extra)16
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol54mg
Cholesterol (extra)18
Sodium53mg
Sodium (extra)2
Carbohydrate3g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)4
Sugars1g
Protein25g
Omega30g
Vitamin A201IU
Vitamin A (extra)4
Vitamin C22mg
Vitamin C (extra)38
Iron1mg
Iron (extra)11