1 hour, 10 minutes*
1 hour, 30 minutes*
- Preheat oven to 325°F. Cut steak crosswise into -inch slices. In a shallow dish stir together flour and steak seasoning. Dip both sides of steak slices in seasoned flour, shaking off excess.
- In a large skillet heat oil over medium-high heat. Working in batches, add steak slices; cook 3 to 4 minutes or until browned, turning once. Transfer to a rectangular 3-quart baking dish; set aside.
- In a medium bowl combine tomato, mushrooms, ketchup, bell pepper, onion, cup water, and salt and pepper to taste. Pour over steak in baking dish. Cover tightly with foil. Bake 1 hour or until steak is tender. Remove from oven; let stand 10 minutes. Serve over cooked rice.
View all nutritional information
Calories 358, Calories Fat 93, Total Fat 10g, Saturated Fat 2g, Cholesterol 102mg, Sodium 554mg, Carbohydrate 20g, Protein 43g
|Calories (fat) extra||26|
|Total Fat (extra)||16|
|Saturated Fat (extra)||12|
|Vitamin A (extra)||7|
|Vitamin C (extra)||14|