Slow-Cooked Garlic Artichokes

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Appetizer
Serves
4
Ready in
4 hours, 20 minutes

Ingredients

  • 4 medium artichokes
  • 4 tbsp. minced fresh garlic, divided
  • 4 tbsp. balsamic vinegar, divided
  • 1/2 cup dry white wine or gluten-free chicken broth
  • 4 tsp. extra virgin olive oil, divided

Directions

Prep Time
20 minutes
Cook Time
4 hours
Ready in
4 hours, 20 minutes
  1. Rinse artichokes well. Cut ½ inch off the top of each artichoke; trim the stem end so the artichoke stands flat. Pull the leaves open to hold the filling.
  2. Spoon 1 tablespoon of the garlic evenly between the leaves of each artichoke. Place artichokes in slow cooker; drizzle each with 1 tablespoon of the vinegar. Season with freshly ground pepper to taste. Pour wine into slow cooker and add enough water to come up one-fourth the sides of the artichokes.
  3. Cook, covered, on HIGH 4 hours or until a knife is easily inserted into the stem end and the leaves pull away from base. Remove from slow cooker and let cool slightly. Drizzle each artichoke with 1 teaspoon of the oil, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 117, Calories Fat 41, Total Fat 4g, Saturated Fat 0g, Cholesterol , Sodium 122mg, Carbohydrate 17g, Protein 4g
Serving Size1
Calories117
Calories Fat41
Calories (fat) extra34
Total Fat4g
Total Fat (extra)7
Saturated Fat0g
Saturated Fat (extra)3
Sodium122mg
Sodium (extra)5
Potassium532mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber7g
Fiber (extra)29
Sugars0g
Protein4g
Vitamin A236IU
Vitamin A (extra)5
Vitamin C18mg
Vitamin C (extra)30
Iron1mg
Iron (extra)11