Shrimp in Yellow Chile Sauce

Diabetes Appropriate
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
35 minutes

Ingredients

  • 3 tbsp. olive oil
  • 1 medium onion, diced
  • 2 large tomatoes, diced
  • 1/4 cup Worcestershire sauce
  • 2 tsp. Caribbean hot sauce or ajà amarillo paste*
  • 1 tsp. sugar
  • 3/4 cup red wine or fish broth
  • 1 lb. fresh shrimp, peeled and deveined
  • 2 tbsp. fresh lime juice
  • 1/4 cup minced fresh cilantro
  • Cooked white rice

Directions

Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
  1. For sauce, heat oil in a large skillet over medium-high heat. Add onion, tomatoes, Worcestershire, hot sauce and sugar. Cook until vegetables are soft.
  2. Transfer to blender and blend until sauce is smooth.
  3. Return sauce to skillet; cook over high heat, stirring continuously, until sauce thickens.
  4. Add wine and bring mixture to just boiling. Reduce to a simmer. Add shrimp; stir to coat. Cook and stir 5 minutes or until shrimp are opaque. Remove from heat, and season with salt and pepper to taste.
  5. Drizzle with lime juice and sprinkle with cilantro. Serve over rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 263, Calories Fat 110, Total Fat 12g, Saturated Fat 1g, Cholesterol 150mg, Sodium 404mg, Carbohydrate 10g, Protein 21g
Serving Size1
Calories263
Calories Fat110
Calories (fat) extra42
Total Fat12g
Total Fat (extra)19
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol150mg
Cholesterol (extra)50
Sodium404mg
Sodium (extra)17
Potassium499mg
Carbohydrate10g
Carbohydrate (extra)3
Fiber1g
Fiber (extra)6
Sugars5g
Protein21g
Omega30g
Vitamin A1008IU
Vitamin A (extra)20
Vitamin C17mg
Vitamin C (extra)30
Iron3mg
Iron (extra)22