Shrimp and Scallop Salad with Mango Dressing

Diabetes Appropriate
Low-Calorie
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes

Ingredients

  • 1/3 cup mango chutney
  • 2 tbsp. light or regular mayonnaise
  • 2 tbsp. orange juice
  • 12 oz. large shrimp, peeled and deveined (about 24 to 30)
  • 8 oz. sea scallops
  • 6 cups mixed salad greens
  • 2 peaches, pitted, peeled and sliced; or 2 nectarines, pitted and sliced
  • 2 cups red or green seedless grapes and/or melon cubes

Directions

Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). For the dressing, in a small bowl stir together chutney, mayonnaise and orange juice. Set aside.
  2. Thread shrimp and scallops alternately onto 4 (10-inch) skewers.* Place skewers on grill. Grill 5 to 8 minutes or until shrimp and scallops are opaque. Remove skewers from grill.
  3. Meanwhile, place salad greens on 4 plates; top evenly with fruit. Using a fork, push the shrimp and scallops off 1 skewer onto each salad. Drizzle with dressing, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 312, Calories Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 154mg, Sodium 373mg, Carbohydrate 37g, Protein 31g
Serving Size1
Calories312
Calories Fat45
Calories (fat) extra14
Total Fat5g
Total Fat (extra)8
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol154mg
Cholesterol (extra)51
Sodium373mg
Sodium (extra)16
Potassium640mg
Carbohydrate37g
Carbohydrate (extra)12
Fiber4g
Fiber (extra)17
Sugars27g
Protein31g
Omega30g
Vitamin A3420IU
Vitamin A (extra)68
Vitamin C18mg
Vitamin C (extra)30
Iron5mg
Iron (extra)31