Sesame Sautéed Greens

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
6
Ready in
25 minutes

Ingredients

  • 2 bunches kale, trimmed and chopped
  • 1 tsp. vegetable oil
  • 2 garlic cloves, minced
  • 1 large onion, sliced into rings
  • 1/4 tsp. cayenne
  • 2 tsp. toasted sesame oil
  • 2 tsp. sesame seeds, toasted

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. In a Dutch oven bring 1 cup water to boiling. Add kale; cover and cook 4 minutes, stirring occasionally. Uncover and cook until water evaporates, about 3 minutes. Set aside.
  2. In a heavy skillet heat vegetable oil over medium heat. Add garlic, onion and cayenne; cook and stir 1 minute. Add kale; cook and stir 3 minutes.
  3. Transfer kale mixture to a serving bowl. Toss with sesame oil, season with pepper to taste, sprinkle with sesame seeds, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 83, Calories Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol , Sodium 43mg, Carbohydrate 12g, Protein 3g
Serving Size1
Calories83
Calories Fat27
Calories (fat) extra32
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)2
Sodium43mg
Sodium (extra)2
Potassium347mg
Carbohydrate12g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)9
Protein3g
Omega30g
Vitamin C91mg
Vitamin C (extra)152
Iron1mg
Iron (extra)8