Seared Halibut Puttanesca

Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
35 minutes

Ingredients

  • 4 (4-oz.) halibut fillets, 3/4-inch thick
  • 4 tsp. fresh lemon juice
  • 1 tsp. Italian seasoning, divided
  • 3 tsp. olive oil, divided
  • 4 slices refrigerated polenta, 1/2-inch thick
  • 2 (14.5-oz.) cans fire-roasted petite diced tomatoes, undrained
  • 1/3 cup pitted kalamata olives, sliced
  • 3 garlic cloves, minced
  • 2 tsp. balsamic or red wine vinegar
  • 1/4 tsp. crushed red pepper flakes

Directions

Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
  1. Drizzle fillets with lemon juice, sprinkle with 1/2 teaspoon of the Italian seasoning, and season with freshly ground pepper to taste. In a large nonstick skillet heat 1 teaspoon of the oil over medium heat. Add fillets; cook 2 to 3 minutes per side or until fish flakes easily with a fork. Transfer to a plate; keep warm.
  2. Add 1 teaspoon oil to skillet; add polenta. Cook 2 to 3 minutes per side or until golden. Remove from skillet; cover and keep warm.
  3. For the sauce, heat remaining 1 teaspoon oil in skillet. Add tomatoes, olives, garlic, vinegar, remaining 1/2 teaspoon Italian seasoning, and red pepper flakes. Cook over medium-high heat 8 to 10 minutes or until sauce thickens, stirring occasionally.
  4. Return fillets to skillet; cook 1 minute or until heated through. Place polenta slices on a platter or individual plates. Place fillets on polenta, top with sauce, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 280, Calories Fat 70, Total Fat 8g, Saturated Fat 0g, Cholesterol 35mg, Sodium 490mg, Carbohydrate 25g, Protein 26g
Serving Size1
Calories280
Calories Fat70
Calories (fat) extra24
Total Fat8g
Total Fat (extra)12
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol35mg
Cholesterol (extra)12
Sodium490mg
Sodium (extra)20
Potassium528mg
Carbohydrate25g
Carbohydrate (extra)8
Fiber3g
Fiber (extra)12
Sugars7g
Protein26g
Omega30g
Vitamin A1066IU
Vitamin A (extra)21
Vitamin C17mg
Vitamin C (extra)30
Iron1mg
Iron (extra)10