Salsa Beef Tacos

Egg-free
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
20 minutes

Ingredients

  • 1 lb. ground beef
  • 1 1/2 tsp. ground cumin
  • 1 1/2 tsp. chili powder
  • 1/2 cup salsa
  • 8 hard or soft corn tortillas, warmed according to package directions
  • 1 cup shredded lettuce
  • 1 cup shredded Pepper Jack or Cheddar (4 oz.)
  • Toppings (optional): Cilantro, salsa, sour cream
  • 1/2 cup diced Roma (plum) tomatoes
  • 1/4 cup finely diced red onion

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. In a large nonstick skillet cook ground beef over medium heat 5 to 7 minutes or until browned. Stir in cumin, chili powder and salsa; simmer until heated through.
  2. Spoon beef mixture evenly into each tortilla. Top evenly with lettuce, tomatoes, onion and cheese. Serve with cilantro, salsa and sour cream (if desired). Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 170, Calories Fat 63, Total Fat 7g, Saturated Fat 3g, Cholesterol 37mg, Sodium 192mg, Carbohydrate 13g, Protein 12g
Serving Size1
Calories170
Calories Fat63
Calories (fat) extra37
Total Fat7g
Total Fat (extra)11
Saturated Fat3g
Saturated Fat (extra)16
Cholesterol37mg
Cholesterol (extra)13
Sodium192mg
Sodium (extra)8
Potassium53mg
Carbohydrate13g
Carbohydrate (extra)4
Fiber1g
Fiber (extra)8
Sugars0g
Protein12g
Omega30g
Vitamin A415IU
Vitamin A (extra)8
Vitamin C3mg
Vitamin C (extra)5
Iron1mg
Iron (extra)7