Salmon with Peach Salsa

Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 1 lb. salmon fillets (about 1-inch thick)
  • 1 tsp. lemon pepper, divided
  • 1 cup chopped fresh or thawed frozen peaches
  • 1/3 cup chopped cucumber
  • 1 tbsp. chopped fresh cilantro

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Preheat grill to medium (300°F to 350°F), or preheat broiler and coat broiler pan rack with nonstick cooking spray.
  2. Cut fillets into 4 serving-size pieces. Season with 1/2 teaspoon of the lemon pepper. Grill fillets 5 minutes per 1/2-inch thickness, turning once, or until fish flakes easily with a fork. Or broil on unheated broiler pan rack 4 inches from heat, 5 minutes per 1/2-inch thickness, turning once.
  3. Meanwhile, for salsa, combine peaches, cucumber, cilantro and remaining 1/2 teaspoon lemon pepper.
  4. Serve grilled salmon topped with peach salsa.

Nutritional Information

Serving Size
1
Per Serving
Calories 251, Calories Fat 129, Total Fat 14g, Saturated Fat 2g, Cholesterol 71mg, Sodium 149mg, Carbohydrate 4g, Protein 25g
Serving Size1
Calories251
Calories Fat129
Calories (fat) extra51
Total Fat14g
Total Fat (extra)22
Saturated Fat2g
Saturated Fat (extra)14
Cholesterol71mg
Cholesterol (extra)24
Sodium149mg
Sodium (extra)6
Potassium532mg
Carbohydrate4g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)3
Sugars3g
Protein25g
Omega32g
Vitamin A220IU
Vitamin A (extra)4
Vitamin C7mg
Vitamin C (extra)12
Iron0mg
Iron (extra)3