Roasted Spicy Pork Tenderloin

Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 1 tbsp. olive oil
  • 1 lb. pork tenderloin
  • 3 garlic cloves, minced
  • 1/2 cup dry white wine
  • 1/2 cup low-sodium chicken broth
  • 5 to 6 jarred hot cherry peppers, chopped, plus 2 tsp. brine from jar
  • 3 green onions, sliced

Directions

Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
  1. Preheat oven to 350°F. In a large nonstick skillet heat oil over medium-high heat 1 minute. Season pork with freshly ground pepper to taste. Add pork to skillet; cook 5 minutes, turning to sear all sides. Transfer pork to a small roasting pan. (Reserve skillet.)
  2. Place roasting pan in oven. Roast 15 to 18 minutes or until an instant-read thermometer registers 145°F. Remove pan from oven; let pork stand 5 minutes.
  3. Meanwhile, for the sauce, during the last 5 minutes of roasting place same skillet over medium heat. Add garlic; cook and stir 1 minute. Add wine, scraping up browned bits. Bring to boiling; cook until reduced by half. Stir in broth; bring to boiling; cook until reduced by half. Stir in cherry peppers and brine; cook and stir until heated through.
  4. Place pork on a cutting board. Thinly slice, and place on a serving platter. Spoon cherry pepper sauce over pork, sprinkle with green onions, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 186, Calories Fat 64, Total Fat 7g, Saturated Fat 1g, Cholesterol 62mg, Sodium 459mg, Carbohydrate 4g, Protein 23g
Serving Size1
Calories186
Calories Fat64
Calories (fat) extra34
Total Fat7g
Total Fat (extra)11
Saturated Fat1g
Saturated Fat (extra)8
Trans Fat0g
Cholesterol62mg
Cholesterol (extra)21
Sodium459mg
Sodium (extra)19
Potassium398mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)4
Sugars1g
Protein23g
Omega30g
Vitamin A757IU
Vitamin A (extra)15
Vitamin C17mg
Vitamin C (extra)29
Iron1mg
Iron (extra)10