Raspberry-Brownie Trifle

High-Fiber
Low-Sodium
Vegetarian / Meatless
Dish type
Dessert
Serves
10
Ready in
55 minutes*

Ingredients

  • 1/2 cup butter
  • 2/3 cup semi-sweet chocolate pieces
  • 1/2 cup low-calorie sugar substitute for baking
  • 2 eggs, lightly beaten
  • 1 tsp. vanilla extract
  • 3/4 cup flour
  • 1/2 cup chopped walnuts or pecans (optional)
  • 3 cups cold lowfat milk
  • 2 (1-oz.) pkgs. sugar-free vanilla instant pudding
  • 1 (8-oz.) pkg. frozen whipped topping, thawed
  • 1 lb. fresh raspberries

Directions

Prep Time
25 minutes*
Cook Time
30 minutes*
Ready in
55 minutes*
  1. Preheat oven to 350°F. Grease and flour an 8x8x2-inch baking pan. Set aside.
  2. For brownies, in a medium saucepan cook butter and chocolate over low heat just until melted, stirring constantly. Remove from heat. Stir in sweetener and flour. Add eggs and vanilla; stir until smooth. If desired, stir in nuts. Pour into prepared pan. Bake 25 to 30 minutes or until a toothpick inserted near center comes out clean. Cool completely in pan, then cut into 1-inch squares. Set aside.
  3. Meanwhile, in a large bowl whisk together milk and pudding until thick. Fold in half of the whipped topping. Let stand 5 minutes or until set.
  4. In a large trifle bowl alternately layer pudding mixture, brownies, remaining whipped topping and fruit. Cover and refrigerate at least 2 hours before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 347, Calories Fat 161, Total Fat 18g, Saturated Fat 12g, Cholesterol 67mg, Sodium 277mg, Carbohydrate 43g, Protein 5g
Serving Size1
Calories347
Calories Fat161
Calories (fat) extra46
Total Fat18g
Total Fat (extra)28
Saturated Fat12g
Saturated Fat (extra)61
Trans Fat0g
Cholesterol67mg
Cholesterol (extra)22
Sodium277mg
Sodium (extra)12
Potassium198mg
Carbohydrate43g
Carbohydrate (extra)14
Fiber3g
Fiber (extra)16
Sugars16g
Protein5g
Omega30g
Vitamin A427IU
Vitamin A (extra)9
Vitamin C12mg
Vitamin C (extra)20
Iron1mg
Iron (extra)7