Pulled BBQ Chicken Sandwich

Dairy-free
Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Dish type
Dinner
Serves
6
Ready in
45 minutes

Ingredients

  • 2 lbs. boneless, skinless chicken breasts
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • 1 1/2 cups barbecue sauce
  • 1/2 cup cider vinegar
  • 2 tbsp. brown sugar
  • Hot sauce
  • 6 hamburger buns, split

Directions

Prep Time
10 minutes
Cook Time
35 minutes
Ready in
45 minutes
  1. Season chicken with salt and pepper to taste; place in a large saucepan. Add onion, garlic and enough water to cover.
  2. Add barbecue sauce, vinegar, brown sugar, and hot sauce to taste; bring to boiling. Reduce heat; simmer 15 minutes or until chicken is cooked through (165°F). Transfer chicken to a platter (leave sauce in pan). Shred chicken with two forks.
  3. Meanwhile, bring sauce to boiling and cook until reduced by half, about 15 minutes. Season with salt and pepper to taste. Add shredded chicken to sauce and heat through. Spoon chicken and sauce on buns, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 415, Calories Fat 53, Total Fat 5g, Saturated Fat 1g, Cholesterol 86mg, Sodium 710mg, Carbohydrate 48g, Protein 42g
Serving Size1
Calories415
Calories Fat53
Calories (fat) extra13
Total Fat5g
Total Fat (extra)9
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol86mg
Cholesterol (extra)29
Sodium710mg
Sodium (extra)30
Potassium447mg
Carbohydrate48g
Carbohydrate (extra)16
Fiber2g
Fiber (extra)8
Sugars21g
Protein42g
Omega30g
Vitamin A184IU
Vitamin A (extra)4
Vitamin C1mg
Vitamin C (extra)3
Iron2mg
Iron (extra)2